-
End Week Three, CHaD (and 10 in 10 update)
So ends another week. Back from CA. Wonderful vacation and feel rested for another week at work. One month until next vacation in Maine. Stuck pretty well to eating good. Except for the beer and vino (which flowed copiously), we ate pretty healthy and didn’t snack much. I am having difficult time tracking weight consistently […]
-
four billion percent
Um, this is epic. Although you may find the imagery at the end disturbing.
-
pool side
While Amy’s been running, I’ve been kicking it by the pool.
-
End Week Two CHaD Training
Ended the week running in sunny CA. Ran with Rhonda this weekend which was nice. Yesterday we did a 10k distance, passing vineyards. Life is tough. Today we are going for a walk in a redwood forest then walking along the beach in Jenner, a town on the Pacific. Doing ok following my diet. Staying […]
-
lose it – week one
I won’t be doing these on a regular basis but I thought I’d just share some thoughts regarding the mission. I’ve never in my life counted calories. And only in the last 4 or 5 years have I exercised irregularly to ‘stay in shape’. Or, stymy my decline. I once stuffed a chocolate covered pastry […]
-
capstan table
Prepare to have your mind blown. He has an automated version as well if you’re too lazy. I don’t think this is done by the same guy, but I like it just the same. This is what I’m talking about. This is the kind of stuff I want in my house. I know, it costs […]
-
End Week One CHaD Training
Ah. The joys of a summer day. Warm breeze, cold beer, legs iceing. Got out four days this week. A couple slow 3 milers earlier in the week. Four yesterday and 5 today. Building back up to a good base and then will hit the ChaD course most weekends running most if not all the […]
-
15 in….. by august
I just thought I’d weigh in here and say that I’ll be on my own mission to loose 15 pounds by August. Strength in numbers. Winter is always a tough time for me as well. The cold and darkness literally tell your body to eat more chips, and I’m all ears. This winter was particularly […]
-
10 in 10, and 10 (and recovery)
I was listening to Nigel’s podcast and he was talking about 5 in 5, which was lose 5 lbs in 5 weeks. I have definitely added some chub to my frame this winter and have developed quite an addiction to chips and popcorn. Like many people, I’m a night time snacker. Also a reading/movie watching […]
-
housed
I finally had a chance to see the House finale episode last night that you were all talking about. The one shot with Canon HDSLR cameras. The torrent was there all along, although I had trouble finding it before. Wikipedia said it was a 22 show season but the torrents topped out at 21, and […]